Yoga by the Lake

Join Sarah Meyer Yoga for lunchtime yoga by the lake at the Swan Lake Christmas Hill Nature Sanctuary. Welcome an opportunity to get outside and infuse your movement practice with the beautiful sense of peace available at this outdoor gem in the city. TWO opportunities to practice. Come to one or both! Tuesday, July 16th Read more about Yoga by the Lake[…]

Sustaining a Home Practice

Sometimes as a yoga teacher I think I should be in the studio more often, not teaching, but practicing. Doing my own yoga. Making sure that I “keep up” whatever that means… but ultimately I know that I am. I am living my yoga every day. In every moment. With my family. My friends. The Read more about Sustaining a Home Practice[…]

What the heck is the Lolë White Tour On the Road?

Please join me for this intimate experience dedicated to inner peace that promises to create unforgettable moments. We had such a fantastic time and turnout last year that we’ve made this year’s event even bigger! An evening class down on the Songhees walkway over looking the inner harbour is bound to be such a remarkable evening. Read more about What the heck is the Lolë White Tour On the Road?[…]

Back to Practice

Okay. Here we go. Website shenanigans are underway and I’m re-committing to practice. Word of the day: Decision. I’ve recently come to the realization that I don’t like to make decisions. I grew up the oldest sibling. The bossy one. The decision maker. I’m pretty good at making them when I need to, but in Read more about Back to Practice[…]