January 26, 2021


March 29 Update
As of  March 29th, 2021 all in-person yoga classes will be paused until further notice as per the most recent public health orders banning both high and low-intensity in-person fitness activities. I will be shifting my in-person offerings to an online format via zoom through to April 19th, 2021.
December 19 Update
I am thrilled to welcome you back to in-person group classes with all the added precautions to ensure that your experience is both safe and grounding.

A few important things to note:

Mats are positioned 2.5m apart for a total of 8 students in the practice room.

The room is a comfortable warm temperature, not hot.

Please sanitize your hands upon entry to the studio.

Masks are required throughout the facility. Once you’ve arrived at your mat, you are welcome to remove it to practice.

Within 24 hours of your scheduled class time, please review the BC Self Assessment questionnaire and follow the guidance provided.

Please arrive no more than 15 minutes before your scheduled class time. Students who arrive after the class start time will not be able to join the class.

Bathrooms are available as needed. No changing facilities are available. Please arrive in practice gear with a full water bottle.

We support the Provincial Health Officer current orders. We encourage our community to take this message to heart.

I am committed to supporting you and your wellness goals.

For further information: see the current provincial Public Health Guidelines for Group Low Intensity Exercise