The New Space!

A little bit more about the new studio! Address: Unit #1 – 2727 Quadra Street, Victoria, BC This is a beautiful space. It can get nice, warm, and cozy. Dedicated belonging/boot cubbies. Small washroom/changing facility Large Mirrors FREE Parking (small lot at the back, and 2hr street available out front) **please note mats pictured are Read more about The New Space![…]

Practice: Just do something.

Thoughts on practice: Just do something. Is it important to stay inspired in your practice? Beyond the basics of the movement. What keeps you inspired to spend time on your mat? Does it matter…? Do we need to be inspired to practice or can we just come to our mats for the sake of it. Read more about Practice: Just do something.[…]

Yoga by the Lake

Join Sarah Meyer Yoga for lunchtime yoga by the lake at the Swan Lake Christmas Hill Nature Sanctuary. Welcome an opportunity to get outside and infuse your movement practice with the beautiful sense of peace available at this outdoor gem in the city. TWO opportunities to practice. Come to one or both! Tuesday, July 16th Read more about Yoga by the Lake[…]

Sustaining a Home Practice

Sometimes as a yoga teacher I think I should be in the studio more often, not teaching, but practicing. Doing my own yoga. Making sure that I “keep up” whatever that means… but ultimately I know that I am. I am living my yoga every day. In every moment. With my family. My friends. The Read more about Sustaining a Home Practice[…]

Love Yourself! A backward bending practice.

SPECIAL CLASS: Love Yourself! A Backward Bending Practice ♥ As much as our practice can offer many of us a “time-out” from the stresses of life, yoga also offers an opportunity to take some “time-in” to ourselves. To love ourselves. ♥ Practicing yoga with the intention to spend some “time-in” can help us ground down Read more about Love Yourself! A backward bending practice.[…]