The New Space!

A little bit more about the new studio! Address: Unit #1 – 2727 Quadra Street, Victoria, BC This is a beautiful space. It can get nice, warm, and cozy. Dedicated belonging/boot cubbies. Small washroom/changing facility Large Mirrors FREE Parking (small lot at the back, and 2hr street available out front) **please note mats pictured are Read more about The New Space![…]

Practice: Just do something.

Thoughts on practice: Just do something. Is it important to stay inspired in your practice? Beyond the basics of the movement. What keeps you inspired to spend time on your mat? Does it matter…? Do we need to be inspired to practice or can we just come to our mats for the sake of it. Read more about Practice: Just do something.[…]

Strong Transitions filled with Grace

  One thing that I know has progressed my asana practice immeasurably has been taking more time to create space and strength through my transitions. Transitions in yoga… they can feel unstable, wild, or even alarming! Often times it is the transitions between postures that lead to injury rather than the postures themselves. Here are Read more about Strong Transitions filled with Grace[…]

Love Yourself! A backward bending practice.

SPECIAL CLASS: Love Yourself! A Backward Bending Practice ♥ As much as our practice can offer many of us a “time-out” from the stresses of life, yoga also offers an opportunity to take some “time-in” to ourselves. To love ourselves. ♥ Practicing yoga with the intention to spend some “time-in” can help us ground down Read more about Love Yourself! A backward bending practice.[…]