Practice: Just do something.

Thoughts on practice: Just do something. Is it important to stay inspired in your practice? Beyond the basics of the movement. What keeps you inspired to spend time on your mat? Does it matter…? Do we need to be inspired to practice or can we just come to our mats for the sake of it. Read more about Practice: Just do something.[…]

Holiday Yin Sequence

Holiday Yin Sequence I wanted to share this sequence because this busy time of year often sees us neglecting our own personal practice in hopes of checking more off the never-ending “to-do” list. My hope is that this set of poses will help inspire you to spend a little bit more time on your mat Read more about Holiday Yin Sequence[…]

Sustaining a Home Practice

Sometimes as a yoga teacher I think I should be in the studio more often, not teaching, but practicing. Doing my own yoga. Making sure that I “keep up” whatever that means… but ultimately I know that I am. I am living my yoga every day. In every moment. With my family. My friends. The Read more about Sustaining a Home Practice[…]

Back to Practice

Okay. Here we go. Website shenanigans are underway and I’m re-committing to practice. Word of the day: Decision. I’ve recently come to the realization that I don’t like to make decisions. I grew up the oldest sibling. The bossy one. The decision maker. I’m pretty good at making them when I need to, but in Read more about Back to Practice[…]