April 1, 2016

Calendar

Teaching Schedule

I am currently offering 3 pre-registered class series. Drop-in registration may be available, space depending.  Hover your mouse over a class to see more information about that class, including time and location. The majority of my classes are yogahour® but you'll see some surprises pop up now and again too.

Register for a single class

Register for the current class series

August 2021

Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
5
6
7
8
9
10
11
12
13
  • Flow
14
15
16
  • yogahour®
17
18
19
20
  • Flow
21
22
23
24
25
26
27
  • Flow
28
29
30
31

 

Class Descriptions:

yogahour®More bad-ass than bendy! A fun, rockin’ flow class with music. Yogahour® is a flow style of yoga that emphasizes form via shape, safety, and refinement instructions. Yogahour® aims to be the most doable yet difficult one-hour flow class. This class welcomes all levels of practice, providing a class that beginners will enjoy and everyone will be challenged in.

yogahour®+yin - the yogahour you know and love with just enough sweet yin lovin' to create the ultimate combo. Yin postures are passive postures, explored for up to 5 minutes allowing the body to open slowly and the mind to calm.

flow yogaA mindful, steady class with music where the poses flow together in an introduction to "Vinyasa" style class. This is a full-body/spectrum, challenging, yet accessible class that links postures, and builds upper body and core strength.

private lessonsYour place or mine.  I offer 60 or 90 min private lessons. This is a great opportunity to get the personal adjustments & modifications you are looking for and/or to focus on specific health or alignment concerns. You will get my undivided attention!  Please contact me directly for rates & to book a private class.