Teaching Schedule
I am currently offering 3 pre-registered class series. Drop-in registration may be available, space depending. Hover your mouse over a class to see more information about that class, including time and location. The majority of my classes are yogahour® but you'll see some surprises pop up now and again too.
Register for the current class series
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Class Descriptions:
yogahour® - More bad-ass than bendy! A fun, rockin’ flow class with music. Yogahour® is a flow style of yoga that emphasizes form via shape, safety, and refinement instructions. Yogahour® aims to be the most doable yet difficult one-hour flow class. This class welcomes all levels of practice, providing a class that beginners will enjoy and everyone will be challenged in.
yogahour®+yin - the yogahour you know and love with just enough sweet yin lovin' to create the ultimate combo. Yin postures are passive postures, explored for up to 5 minutes allowing the body to open slowly and the mind to calm.
flow yoga - A mindful, steady class with music where the poses flow together in an introduction to "Vinyasa" style class. This is a full-body/spectrum, challenging, yet accessible class that links postures, and builds upper body and core strength.
private lessons - Your place or mine. I offer 60 or 90 min private lessons. This is a great opportunity to get the personal adjustments & modifications you are looking for and/or to focus on specific health or alignment concerns. You will get my undivided attention! Please contact me directly for rates & to book a private class.
