Teaching Schedule
Hover your mouse over a class to see more information about that class, including time and location. The majority of my classes are yogahour® but you’ll see some surprises pop up now and again too.
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Class Descriptions:
yogahour® – More bad-ass than bendy! A fun, rockin’ flow class with music. Yogahour® is a flow style of yoga that emphasizes form via shape, safety, and refinement instructions. Yogahour® aims to be the most doable yet difficult one-hour flow class. This class welcomes all levels of practice, providing a class that beginners will enjoy and everyone will be challenged in.
yogahour®+yin – the yogahour you know and love with just enough sweet yin lovin’ to create the ultimate combo. Yin postures are passive postures, explored for up to 5 minutes allowing the body to open slowly and the mind to calm.
The Roots – All Levels. A foundational, consistent and grounding yoga sequence. Expect a “Hatha” style class that is challenging yet accessible. This series of postures is designed to develop strength, balance, flexibility and agility. Students will have the opportunity to explore how breath enhances and integrates the practice, and experience a well-rounded mind, body, soul experience. This class will be offered at a temperature between 36-38 degrees.
Flow yoga – A mindful, steady class with music where the poses flow together in an introduction to “Vinyasa” style class. This is a full-body/spectrum, challenging, yet accessible class that links postures, and builds upper body and core strength.
Private Lessons – Your place or mine. I offer 60 or 90 min private lessons. This is a great opportunity to get the personal adjustments & modifications you are looking for and/or to focus on specific health or alignment concerns. You will get my undivided attention! Please contact me directly for rates & to book a private class.
