April 1, 2016

Calendar

Teaching Schedule

Hover your mouse over a class to see more information about that class, including time and location. The majority of my classes are yogahour® but you’ll see some surprises pop up now and again too.

Register for a single class

Register for the current class series

December 2021

Mon Tue Wed Thu Fri Sat Sun
1
  • The Roots
2
3
4
5
6
  • Flow
7
8
  • The Roots
9
10
11
12
13
  • Flow
14
15
  • The Roots
16
17
18
19
20
  • Flow
21
22
  • The Roots
23
24
25
26
27
  • Flow
28
29
  • The Roots
30
31

Class Descriptions:

yogahour® – More bad-ass than bendy! A fun, rockin’ flow class with music. Yogahour® is a flow style of yoga that emphasizes form via shape, safety, and refinement instructions. Yogahour® aims to be the most doable yet difficult one-hour flow class. This class welcomes all levels of practice, providing a class that beginners will enjoy and everyone will be challenged in.

yogahour®+yin – the yogahour you know and love with just enough sweet yin lovin’ to create the ultimate combo. Yin postures are passive postures, explored for up to 5 minutes allowing the body to open slowly and the mind to calm.

flow yoga – A mindful, steady class with music where the poses flow together in an introduction to “Vinyasa” style class. This is a full-body/spectrum, challenging, yet accessible class that links postures, and builds upper body and core strength.

private lessons – Your place or mine.  I offer 60 or 90 min private lessons. This is a great opportunity to get the personal adjustments & modifications you are looking for and/or to focus on specific health or alignment concerns. You will get my undivided attention!  Please contact me directly for rates & to book a private class.