Calendar | Sarah Meyer Yoga

Teaching Schedule

Hover your mouse over a class to see more information about that class, including time and location. The majority of my classes are yogahour® but you’ll see some surprises pop up now and again too.

	December 2021
Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 The Roots [Teaching Schedule] December 1, 2021 @ 10:00 am - 11:00 am Yoga Lab Victoria 1088B Fort St, Victoria BC V8V 3K4, Canada All Levels. A foundational, consistent and grounding yoga sequence. Expect a “Hatha” style class that is challenging yet accessible. This series of postures is designed to develop strength, balance, flexibility and agility. Students will have the opportunity to explore how breath enhances and integrates the practice, and experience a well-rounded mind, body, soul experience. This class will be offered at a temperature between 36-38 degrees. MASKS ARE REQUIRED TO BE WORN AT ALL TIMES IN SHARED SPACES. MASKS ARE OPTIONAL WHILE PRACTICING. See more details •	2	3	4	5
6 Flow [Teaching Schedule] December 6, 2021 @ 10:00 am - 11:00 am Yoga Lab Victoria 1088B Fort St, Victoria BC V8V 3K4, Canada A mindful, steady class with music where the poses flow together in an introduction to "Vinyasa" style class. This is a full body/spectrum, challenging, yet accessible class that links postures, and builds upper body and core strength. All Levels, offered at a comfortable warm temperature See more details •	7	8 The Roots [Teaching Schedule] December 8, 2021 @ 10:00 am - 11:00 am Yoga Lab Victoria 1088B Fort St, Victoria BC V8V 3K4, Canada All Levels. A foundational, consistent and grounding yoga sequence. Expect a “Hatha” style class that is challenging yet accessible. This series of postures is designed to develop strength, balance, flexibility and agility. Students will have the opportunity to explore how breath enhances and integrates the practice, and experience a well-rounded mind, body, soul experience. This class will be offered at a temperature between 36-38 degrees. MASKS ARE REQUIRED TO BE WORN AT ALL TIMES IN SHARED SPACES. MASKS ARE OPTIONAL WHILE PRACTICING. See more details •	9	10	11	12
13 Flow [Teaching Schedule] December 13, 2021 @ 10:00 am - 11:00 am Yoga Lab Victoria 1088B Fort St, Victoria BC V8V 3K4, Canada A mindful, steady class with music where the poses flow together in an introduction to "Vinyasa" style class. This is a full body/spectrum, challenging, yet accessible class that links postures, and builds upper body and core strength. All Levels, offered at a comfortable warm temperature See more details •	14	15 The Roots [Teaching Schedule] December 15, 2021 @ 10:00 am - 11:00 am Yoga Lab Victoria 1088B Fort St, Victoria BC V8V 3K4, Canada All Levels. A foundational, consistent and grounding yoga sequence. Expect a “Hatha” style class that is challenging yet accessible. This series of postures is designed to develop strength, balance, flexibility and agility. Students will have the opportunity to explore how breath enhances and integrates the practice, and experience a well-rounded mind, body, soul experience. This class will be offered at a temperature between 36-38 degrees. MASKS ARE REQUIRED TO BE WORN AT ALL TIMES IN SHARED SPACES. MASKS ARE OPTIONAL WHILE PRACTICING. See more details •	16	17	18	19
20 Flow [Teaching Schedule] December 20, 2021 @ 10:00 am - 11:00 am Yoga Lab Victoria 1088B Fort St, Victoria BC V8V 3K4, Canada A mindful, steady class with music where the poses flow together in an introduction to "Vinyasa" style class. This is a full body/spectrum, challenging, yet accessible class that links postures, and builds upper body and core strength. All Levels, offered at a comfortable warm temperature See more details •	21	22 The Roots [Teaching Schedule] December 22, 2021 @ 10:00 am - 11:00 am Yoga Lab Victoria 1088B Fort St, Victoria BC V8V 3K4, Canada All Levels. A foundational, consistent and grounding yoga sequence. Expect a “Hatha” style class that is challenging yet accessible. This series of postures is designed to develop strength, balance, flexibility and agility. Students will have the opportunity to explore how breath enhances and integrates the practice, and experience a well-rounded mind, body, soul experience. This class will be offered at a temperature between 36-38 degrees. MASKS ARE REQUIRED TO BE WORN AT ALL TIMES IN SHARED SPACES. MASKS ARE OPTIONAL WHILE PRACTICING. See more details •	23	24	25	26
27 Flow [Teaching Schedule] December 27, 2021 @ 10:00 am - 11:00 am Yoga Lab Victoria 1088B Fort St, Victoria BC V8V 3K4, Canada A mindful, steady class with music where the poses flow together in an introduction to "Vinyasa" style class. This is a full body/spectrum, challenging, yet accessible class that links postures, and builds upper body and core strength. All Levels, offered at a comfortable warm temperature See more details •	28	29 The Roots [Teaching Schedule] December 29, 2021 @ 10:00 am - 11:00 am Yoga Lab Victoria 1088B Fort St, Victoria BC V8V 3K4, Canada All Levels. A foundational, consistent and grounding yoga sequence. Expect a “Hatha” style class that is challenging yet accessible. This series of postures is designed to develop strength, balance, flexibility and agility. Students will have the opportunity to explore how breath enhances and integrates the practice, and experience a well-rounded mind, body, soul experience. This class will be offered at a temperature between 36-38 degrees. MASKS ARE REQUIRED TO BE WORN AT ALL TIMES IN SHARED SPACES. MASKS ARE OPTIONAL WHILE PRACTICING. See more details •	30	31

Class Descriptions:

yogahour® – More bad-ass than bendy! A fun, rockin’ flow class with music. Yogahour® is a flow style of yoga that emphasizes form via shape, safety, and refinement instructions. Yogahour® aims to be the most doable yet difficult one-hour flow class. This class welcomes all levels of practice, providing a class that beginners will enjoy and everyone will be challenged in.

yogahour®+yin – the yogahour you know and love with just enough sweet yin lovin’ to create the ultimate combo. Yin postures are passive postures, explored for up to 5 minutes allowing the body to open slowly and the mind to calm.

flow yoga – A mindful, steady class with music where the poses flow together in an introduction to “Vinyasa” style class. This is a full-body/spectrum, challenging, yet accessible class that links postures, and builds upper body and core strength.

private lessons – Your place or mine. I offer 60 or 90 min private lessons. This is a great opportunity to get the personal adjustments & modifications you are looking for and/or to focus on specific health or alignment concerns. You will get my undivided attention! Please contact me directly for rates & to book a private class.

Teaching Schedule

December 2021