Calendar | Sarah Meyer Yoga

Teaching Schedule

I am currently offering 3 pre-registered class series. Drop-in registration may be available, space depending. Hover your mouse over a class to see more information about that class, including time and location. The majority of my classes are yogahour® but you’ll see some surprises pop up now and again too.

	April 2021
Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 yogahour® - via Zoom [Teaching Schedule] April 1, 2021 @ 12:00 pm - 1:15 pm https://us02web.zoom.us/j/84833972815?pwd=VzlRaWxRYVZRZTBOV21odGs0TEZYQT09 Sarah Meyer is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us02web.zoom.us/j/84833972815?pwd=VzlRaWxRYVZRZTBOV21odGs0TEZYQT09 Meeting ID: 848 3397 2815 Passcode: yogahour See more details •	2	3	4
5	6 yogahour® - via Zoom [Teaching Schedule] April 6, 2021 @ 12:00 pm - 1:15 pm https://us02web.zoom.us/j/84833972815?pwd=VzlRaWxRYVZRZTBOV21odGs0TEZYQT09 Sarah Meyer is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us02web.zoom.us/j/84833972815?pwd=VzlRaWxRYVZRZTBOV21odGs0TEZYQT09 Meeting ID: 848 3397 2815 Passcode: yogahour See more details Flow to Slow [Teaching Schedule] April 6, 2021 @ 7:00 pm - 8:00 pm https://www.superseedyoga.com/a/40743/u8CwV37z SuperSeed Yoga attend online from anywhere. Join Sarah for a 60min yoga practice where you'll flow your way to slow right down. You can expect clear and specific alignment instruction that emphasizes form as you flow through the first 30 minutes. Slow your practice with longer yin style holds for the second half to round out this holistic full spectrum practice. See more details • •	7 yogahour® + yin - via zoom [Teaching Schedule] April 7, 2021 @ 6:45 pm - 8:15 pm https://us02web.zoom.us/j/88335709962?pwd=cFVwdjZES3N0aWN6Wk5FdXJQN0VCZz09 Sarah Meyer is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us02web.zoom.us/j/88335709962?pwd=cFVwdjZES3N0aWN6Wk5FdXJQN0VCZz09 Meeting ID: 883 3570 9962 Passcode: yH+yin See more details •	8 yogahour® - via Zoom [Teaching Schedule] April 8, 2021 @ 12:00 pm - 1:15 pm https://us02web.zoom.us/j/84833972815?pwd=VzlRaWxRYVZRZTBOV21odGs0TEZYQT09 Sarah Meyer is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us02web.zoom.us/j/84833972815?pwd=VzlRaWxRYVZRZTBOV21odGs0TEZYQT09 Meeting ID: 848 3397 2815 Passcode: yogahour See more details •	9	10	11
12	13 yogahour® - via Zoom [Teaching Schedule] April 13, 2021 @ 12:00 pm - 1:15 pm https://us02web.zoom.us/j/84833972815?pwd=VzlRaWxRYVZRZTBOV21odGs0TEZYQT09 Sarah Meyer is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us02web.zoom.us/j/84833972815?pwd=VzlRaWxRYVZRZTBOV21odGs0TEZYQT09 Meeting ID: 848 3397 2815 Passcode: yogahour See more details Flow to Slow [Teaching Schedule] April 13, 2021 @ 7:00 pm - 8:00 pm https://www.superseedyoga.com/a/40743/u8CwV37z SuperSeed Yoga attend online from anywhere. Join Sarah for a 60min yoga practice where you'll flow your way to slow right down. You can expect clear and specific alignment instruction that emphasizes form as you flow through the first 30 minutes. Slow your practice with longer yin style holds for the second half to round out this holistic full spectrum practice. See more details • •	14 yogahour® + yin - via zoom [Teaching Schedule] April 14, 2021 @ 6:45 pm - 8:15 pm https://us02web.zoom.us/j/88335709962?pwd=cFVwdjZES3N0aWN6Wk5FdXJQN0VCZz09 Sarah Meyer is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us02web.zoom.us/j/88335709962?pwd=cFVwdjZES3N0aWN6Wk5FdXJQN0VCZz09 Meeting ID: 883 3570 9962 Passcode: yH+yin See more details •	15 yogahour® - via Zoom [Teaching Schedule] April 15, 2021 @ 12:00 pm - 1:15 pm https://us02web.zoom.us/j/84833972815?pwd=VzlRaWxRYVZRZTBOV21odGs0TEZYQT09 Sarah Meyer is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us02web.zoom.us/j/84833972815?pwd=VzlRaWxRYVZRZTBOV21odGs0TEZYQT09 Meeting ID: 848 3397 2815 Passcode: yogahour See more details •	16	17	18
19	20 yogahour® - postponed until further notice [Teaching Schedule] April 20, 2021 @ 12:00 pm - 1:00 pm #1 - 2727 Quadra St, Victoria, BC 8 Class Session Starts April 6th Single class pass available as space allows (pre-registration required) sign up at www.sarahmeyeryoga.ca yogahour: More bad-ass than bendy! A fun flow class with music. Yogahour® is a flow style of yoga that emphasizes form via shape, safety, and refinement instructions. Yogahour® aims to be the most doable yet difficult one-hour flow class. See more details Flow to Slow [Teaching Schedule] April 20, 2021 @ 7:00 pm - 8:00 pm https://www.superseedyoga.com/a/40743/u8CwV37z SuperSeed Yoga attend online from anywhere. Join Sarah for a 60min yoga practice where you'll flow your way to slow right down. You can expect clear and specific alignment instruction that emphasizes form as you flow through the first 30 minutes. Slow your practice with longer yin style holds for the second half to round out this holistic full spectrum practice. See more details • •	21 yogahour®+yin - postponed until further notice [Teaching Schedule] April 21, 2021 @ 6:45 pm - 8:00 pm #1 - 2727 Quadra St, Victoria, BC 8 Class Session - starts April 7th Single class pass available as space allows (pre-registration required) register at www.sarahmeyeryoga.ca A 75min class. The yogahour you know and love coupled with 15min of sweet yin bliss to finish out the evening. See more details •	22 yogahour® - postponed until further notice [Teaching Schedule] April 22, 2021 @ 12:00 pm - 1:00 pm #1 - 2727 Quadra St, Victoria, BC 9 Class Session Starts April 1st Single class pass available as space allows (pre-registration required) sign up at www.sarahmeyeryoga.ca yogahour: More bad-ass than bendy! A fun flow class with music. Yogahour® is a flow style of yoga that emphasizes form via shape, safety, and refinement instructions. Yogahour® aims to be the most doable yet difficult one-hour flow class. See more details •	23	24	25
26	27 yogahour® - postponed until further notice [Teaching Schedule] April 27, 2021 @ 12:00 pm - 1:00 pm #1 - 2727 Quadra St, Victoria, BC 8 Class Session Starts April 6th Single class pass available as space allows (pre-registration required) sign up at www.sarahmeyeryoga.ca yogahour: More bad-ass than bendy! A fun flow class with music. Yogahour® is a flow style of yoga that emphasizes form via shape, safety, and refinement instructions. Yogahour® aims to be the most doable yet difficult one-hour flow class. See more details Flow to Slow [Teaching Schedule] April 27, 2021 @ 7:00 pm - 8:00 pm https://www.superseedyoga.com/a/40743/u8CwV37z SuperSeed Yoga attend online from anywhere. Join Sarah for a 60min yoga practice where you'll flow your way to slow right down. You can expect clear and specific alignment instruction that emphasizes form as you flow through the first 30 minutes. Slow your practice with longer yin style holds for the second half to round out this holistic full spectrum practice. See more details • •	28 yogahour®+yin - postponed until further notice [Teaching Schedule] April 28, 2021 @ 6:45 pm - 8:00 pm #1 - 2727 Quadra St, Victoria, BC 8 Class Session - starts April 7th Single class pass available as space allows (pre-registration required) register at www.sarahmeyeryoga.ca A 75min class. The yogahour you know and love coupled with 15min of sweet yin bliss to finish out the evening. See more details •	29 yogahour® - postponed until further notice [Teaching Schedule] April 29, 2021 @ 12:00 pm - 1:00 pm #1 - 2727 Quadra St, Victoria, BC 9 Class Session Starts April 1st Single class pass available as space allows (pre-registration required) sign up at www.sarahmeyeryoga.ca yogahour: More bad-ass than bendy! A fun flow class with music. Yogahour® is a flow style of yoga that emphasizes form via shape, safety, and refinement instructions. Yogahour® aims to be the most doable yet difficult one-hour flow class. See more details •	30

Class Descriptions:

yogahour® – More bad-ass than bendy! A fun, rockin’ flow class with music. Yogahour® is a flow style of yoga that emphasizes form via shape, safety, and refinement instructions. Yogahour® aims to be the most doable yet difficult one-hour flow class. This class welcomes all levels of practice, providing a class that beginners will enjoy and everyone will be challenged in.

yogahour®+yin – the yogahour you know and love with just enough sweet yin lovin’ to create the ultimate combo. Yin postures are passive postures, explored for up to 5 minutes allowing the body to open slowly and the mind to calm.

flow yoga – A mindful, steady class with music where the poses flow together in an introduction to “Vinyasa” style class. This is a full-body/spectrum, challenging, yet accessible class that links postures, and builds upper body and core strength.

private lessons – Your place or mine. I offer 60 or 90 min private lessons. This is a great opportunity to get the personal adjustments & modifications you are looking for and/or to focus on specific health or alignment concerns. You will get my undivided attention! Please contact me directly for rates & to book a private class.

Teaching Schedule

April 2021