Teaching Schedule
Hover your mouse over a class to see more information about that class, including time and location. You will find me teaching and practicing at multiple studios around Victoria including Found City Yoga and Moksana Yoga. The majority of my classes are yogahour® but you’ll see some surprises pop up now and again too.
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Class Descriptions:
yogahour® – More bad-ass than bendy! A fun, rockin’ flow class with music. Yogahour® is a flow style of yoga that emphasizes form via shape, safety, and refinement instructions. Yogahour® aims to be the most doable yet difficult one-hour flow class. This class welcomes all levels of practice, providing a class that beginners will enjoy and everyone will be challenged in.
yogahour®MOMS – Inspired by her own journey with yoga throughout her pregnancies. Sarah will adapt the classic yogahour® experience to one that supports both pre & post natal (6+ weeks post birth) women. YogahourMOMS® packs all the play and power of yogahour® within a class specifically designed to be safe and supportive for both prenatal and postnatal women. pre-crawling babies welcome.
Pelvic Floor & Core – Focus on the Pelvic floor and other core muscles to regain strength and tone in the postpartum period. Developed in consultation with a physiotherapist, this course will focus on teaching you exercises you can use throughout your week to re-awaken and strengthen muscles you need to support the rest of your body. Pre-mobile babies are welcome!
Power Yoga – Suitable for beginners but intermediate students will be challenged as well. We will focus on proper alignment and building strength through asana. Some prep for inversions/inversions may be included.
Private Lessons – Your place or mine. I offer 60 or 90 min private lessons. This is a great opportunity to get the personal adjustments & modifications you are looking for and/or to focus on specific health or alignment concerns. You will get my undivided attention! Please contact me directly for rates & to book a private class.