April 1, 2016

Calendar

Teaching Schedule

I am currently offering 3 pre-registered class series. Drop-in registration may be available, space depending.  Hover your mouse over a class to see more information about that class, including time and location. The majority of my classes are yogahour® but you’ll see some surprises pop up now and again too.

Register for the current class series

January 2021

Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
5
  • yoga1/3hour
  • Yogahour
6
  • yogahour+yin
7
  • Yogahour
8
9
10
11
12
  • yoga1/3hour
  • Yogahour
13
  • yogahour+yin
14
  • Yogahour
15
16
17
18
19
  • yoga1/3hour
  • Yogahour
20
  • yogahour+yin
21
  • Yogahour
22
23
24
25
26
  • yoga1/3hour
  • Yogahour
27
  • yogahour+yin
28
  • Yogahour
29
30
31

Class Descriptions:

yogahour® – More bad-ass than bendy! A fun, rockin’ flow class with music. Yogahour® is a flow style of yoga that emphasizes form via shape, safety, and refinement instructions. Yogahour® aims to be the most doable yet difficult one-hour flow class. This class welcomes all levels of practice, providing a class that beginners will enjoy and everyone will be challenged in.

yogahour®MOMS – Inspired by her own journey with yoga throughout her pregnancies. Sarah will adapt the classic yogahour® experience to one that supports both pre & post natal (6+ weeks post birth) women.  YogahourMOMS® packs all the play and power of yogahour® within a class specifically designed to be safe and supportive for both prenatal and postnatal women. pre-crawling babies welcome.

Power Yoga – Suitable for beginners but intermediate students will be challenged as well. We will focus on proper alignment and building strength through asana. Some prep for inversions/inversions may be included.

Private Lessons – Your place or mine.  I offer 60 or 90 min private lessons. This is a great opportunity to get the personal adjustments & modifications you are looking for and/or to focus on specific health or alignment concerns. You will get my undivided attention!  Please contact me directly for rates & to book a private class.