Is it okay for my knee to pass my ankle?

Is it okay for my knee to pass my ankle?

Perhaps you didn’t even know you had this question! The cue to “stack your knee over your ankle” is so commonly heard in yoga classes that it might be one that we don’t even think to question. After all, do a quick search & every picture you see of a warrior 1 or 2 pose Read more about Is it okay for my knee to pass my ankle?[…]

The New Space!

The New Space!

A little bit more about the new studio! Address: Unit #1 – 2727 Quadra Street, Victoria, BC This is a beautiful space. It can get nice, warm, and cozy. Dedicated belonging/boot cubbies. Small washroom/changing facility Large Mirrors FREE Parking (small lot at the back, and 2hr street available out front) **please note mats pictured are Read more about The New Space![…]

Practice: Just do something.

Practice: Just do something.

Thoughts on practice: Just do something. Is it important to stay inspired in your practice? Beyond the basics of the movement. What keeps you inspired to spend time on your mat? Does it matter…? Do we need to be inspired to practice or can we just come to our mats for the sake of it. Read more about Practice: Just do something.[…]

Yoga by the Lake

Yoga by the Lake

Join Sarah Meyer Yoga for lunchtime yoga by the lake at the Swan Lake Christmas Hill Nature Sanctuary. Welcome an opportunity to get outside and infuse your movement practice with the beautiful sense of peace available at this outdoor gem in the city. TWO opportunities to practice. Come to one or both! Tuesday, July 16th Read more about Yoga by the Lake[…]

Killer Granola

Killer Granola

  Killer Granola makes 3 cups granola, but I almost always double this one since it flies right out of the jar as soon as it’s made. *recipe slightly adapted from The Cheeseboard Collective Works 2 tablespoons unsalted butter pinch of salt 1/2 cup chopped walnuts 1/2 cup sliced almond 1 tablespoon honey 1/4 cup packed Read more about Killer Granola[…]

Finding Flight – An Arm Balance Workshop

Finding Flight – An Arm Balance Workshop

Curious about learning how to balance on your hands? Balancing on your arms & hands is about understanding the mechanics. And yes there is a little strength involved as well. We’ll spend the first hour moving through an intelligently sequenced practice designed to fire up your core and plant the alignment seeds to ready you Read more about Finding Flight – An Arm Balance Workshop[…]