Yoga by the Lake

Yoga by the Lake

Join Sarah Meyer Yoga for lunchtime yoga by the lake at the Swan Lake Christmas Hill Nature Sanctuary. Welcome an opportunity to get outside and infuse your movement practice with the beautiful sense of peace available at this outdoor gem in the city. TWO opportunities to practice. Come to one or both! Tuesday, July 16th Read more about Yoga by the Lake[…]

Killer Granola

Killer Granola

  Killer Granola makes 3 cups granola, but I almost always double this one since it flies right out of the jar as soon as it’s made. *recipe slightly adapted from The Cheeseboard Collective Works 2 tablespoons unsalted butter pinch of salt 1/2 cup chopped walnuts 1/2 cup sliced almond 1 tablespoon honey 1/4 cup packed Read more about Killer Granola[…]

Finding Flight – An Arm Balance Workshop

Finding Flight – An Arm Balance Workshop

Curious about learning how to balance on your hands? Balancing on your arms & hands is about understanding the mechanics. And yes there is a little strength involved as well. We’ll spend the first hour moving through an intelligently sequenced practice designed to fire up your core and plant the alignment seeds to ready you Read more about Finding Flight – An Arm Balance Workshop[…]

Holiday Yin Sequence

Holiday Yin Sequence

Holiday Yin Sequence I wanted to share this sequence because this busy time of year often sees us neglecting our own personal practice in hopes of checking more off the never-ending “to-do” list. My hope is that this set of poses will help inspire you to spend a little bit more time on your mat Read more about Holiday Yin Sequence[…]

Candlelit Yin in the Sanctuary

Candlelit Yin in the Sanctuary

Join myself and Lolë Atelier Victoria for an evening of Yin Yoga at Swan Lake Christmas Hill Nature Sanctuary! This event will be by-donation with 100% of proceeds going to Swan Lake Christmas Hill Nature Sanctuary. Swan Lake Nature Sanctuary and its surrounding boardwalk have been a beautiful place for the community to go and Read more about Candlelit Yin in the Sanctuary[…]

A little extra lift from yogahour.

A little extra lift from yogahour.

Join myself and Lolë Atelier Victoria for a yogahour class to help Moksana lift others up… their stairs! This event will be by-donation with 100% of proceeds going towards the ability to install a chair lift so that Moksana can make all of their classes as accessible as possible for everyone in their new location. Read more about A little extra lift from yogahour.[…]

Tips for Bakasana – Modifications & How to break your “cheats”

Tips for Bakasana – Modifications & How to break your “cheats”

  I recently made some 2 steps forward, 1 step backwards kind of progress in my practice. It can be rewarding and humbling all at the same time to retrace steps in service of building a better foundation. We all have to start somewhere and I definitely recommend doing postures at whatever level is appropriate Read more about Tips for Bakasana – Modifications & How to break your “cheats”[…]