Current Offerings

yogahour®

Flow & Form

Workshops

Private Lessons
About Sarah

I want to live in a world where people can love their bodies for what they are: strong, beautiful, & created beings.
As a yoga teacher, I strive to to empower my students to find their own reasons for continuing their practice, while at the same time encouraging them to strengthen their bodies and minds. I desire to meet my students where they are at while also pushing them to further their own practice.
When I'm not teaching or practicing, you can find me chasing my three awesome kids around the park, beach, trail, or lake. There endless energy and enthusiasm for life brings me joy like nothing else.
Asana, practice, learning, teaching; yoga is never “finished.”
Yogahour® is an accessible, affordable, expertly taught flow class that offers clear and specific alignment instructions. Yogahour aims to be the most doable yet difficult one-hour flow class offered anywhere.
Yoga Alliance is a globally recognized registration body. You can find more about my specific training and credentials here.
Live Out Loud Everyday! Is a lifestyle that encourages women to be their best selves by leading active and engaged lives.