I want to live in a world where people can love their bodies for what they are: strong, beautiful, & created beings.
As a yoga teacher, I strive to to empower my students to find their own reasons for continuing their practice, while at the same time encouraging them to strengthen their bodies and minds. I desire to meet my students where they are at while also pushing them to further their own practice.
When I'm not teaching or practicing, you can find me chasing my three awesome kids around the park, beach, trail, or lake. There endless energy and enthusiasm for life brings me joy like nothing else.
Asana, practice, learning, teaching; yoga is never “finished.”
Yogahour® is an accessible, affordable, expertly taught flow class that offers clear and specific alignment instructions. Yogahour aims to be the most doable yet difficult one-hour flow class offered anywhere.
Live Out Loud Everyday! Is a lifestyle that encourages women to be their best selves by leading active and engaged lives.
notes from my students
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Join Sarah Meyer Yoga for lunchtime yoga by the lake at the Swan Lake Christmas Hill Nature Sanctuary. Welcome an opportunity to get outside and infuse your movement practice with the beautiful sense of peace available at this outdoor gem in the city. TWO opportunities to practice. Come to one or both! Tuesday, July 16th Read more about Yoga by the Lake[…]
Killer Granola makes 3 cups granola, but I almost always double this one since it flies right out of the jar as soon as it’s made. *recipe slightly adapted from The Cheeseboard Collective Works 2 tablespoons unsalted butter pinch of salt 1/2 cup chopped walnuts 1/2 cup sliced almond 1 tablespoon honey 1/4 cup packed Read more about Killer Granola[…]
Curious about learning how to balance on your hands? Balancing on your arms & hands is about understanding the mechanics. And yes there is a little strength involved as well. We’ll spend the first hour moving through an intelligently sequenced practice designed to fire up your core and plant the alignment seeds to ready you Read more about Finding Flight – An Arm Balance Workshop[…]
Come be the light in the darkness. This hour-long flow style class will have you finding a new twist on balance. Unlike a typical class, practicing in blacklight asks you to be more cognizant of your surroundings without relying as heavily on your sight. Blacklight offers a new perspective. You won’t be able to see Read more about Flow in the Dark[…]
I was asked recently to contribute to an article for “Mastering the Business of Yoga” Such an honour to be part of something bigger and greater. Having an opportunity to share more about something I love. It’s full of wisdom and tips from teachers all sharing and practicing something they are passionate about. The full Read more about 12 Tips for New Yoga Teachers[…]
Holiday Yin Sequence I wanted to share this sequence because this busy time of year often sees us neglecting our own personal practice in hopes of checking more off the never-ending “to-do” list. My hope is that this set of poses will help inspire you to spend a little bit more time on your mat Read more about Holiday Yin Sequence[…]
Join myself and Lolë Atelier Victoria for an evening of Yin Yoga at Swan Lake Christmas Hill Nature Sanctuary! This event will be by-donation with 100% of proceeds going to Swan Lake Christmas Hill Nature Sanctuary. Swan Lake Nature Sanctuary and its surrounding boardwalk have been a beautiful place for the community to go and Read more about Candlelit Yin in the Sanctuary[…]
Join myself and Lolë Atelier Victoria for a yogahour class to help Moksana lift others up… their stairs! This event will be by-donation with 100% of proceeds going towards the ability to install a chair lift so that Moksana can make all of their classes as accessible as possible for everyone in their new location. Read more about A little extra lift from yogahour.[…]
My least favourite thing about finding a recipe online is a huge pre-amble about how awesome it is and what they did that morning and last week. So let’s just get to the point, shall we? Ingredients/Supplies Gallon Size Brew: 1 Gallon glass jar – no lid required Paper towel, or dishcloth & rubber band 2TB loose tea or Read more about Brew Your Own Kombucha[…]
I recently made some 2 steps forward, 1 step backwards kind of progress in my practice. It can be rewarding and humbling all at the same time to retrace steps in service of building a better foundation. We all have to start somewhere and I definitely recommend doing postures at whatever level is appropriate Read more about Tips for Bakasana – Modifications & How to break your “cheats”[…]