Current Offerings

yogahour®

Class Series

Online

Private Lessons
About Sarah

I'm a yoga teacher, a mother, and a water lover.
I want to live in a world where people can love their bodies for what they are: strong, beautiful, & created beings.
Sarah's classes will straddle the line of challenge, striking a balance between both a doable and difficult practice experience. Expect clear and concise cuing that will lead you to find success in postures you didn't think possible. She strives to empower her students to find their own reasons for continuing their journey. She desires to bring a little more Grace into the world by paying attention and seeing the people in front of her; meeting them where they are and loving them for who they are.
Sarah is a E-RYT certified yogahour® teacher and holds deep gratitude for the blessings in her life, including her supportive husband, 3 wonderful children, & this beautifully created world.
Asana, practice, learning, teaching; yoga is never “finished.”
Yogahour® is an accessible, affordable, expertly taught flow class that offers clear and specific alignment instructions. Yogahour aims to be the most doable yet difficult one-hour flow class offered anywhere.
Yoga Alliance is a globally recognized registration body. You can find more about my specific training and credentials here.