Current Offerings

Grow & Expand Your Pratice


This is my primary teaching focus and where my passions lie. Click here for my full teaching schedule

Flow & Form

When I’m not teaching a dedicated yogahour® class this is where I am. I guest teach this style of class often. So check here for any upcoming opportunities to practice with me.


Workshops are a fantastic way to deepen your practice and understanding. Click here for more info on upcoming workshops and posture clinics

Private Lessons

I offer private classes designed to fit in with your specific needs. Locations can vary. Please contact me for availability.

About Sarah

E-RYT 200 & yogahour® certified Yoga Teacher based in Victoria BC, Canada
I'm a yoga teacher, a mother, and a water lover.

I want to live in a world where people can love their bodies for what they are: strong, beautiful, & created beings.

As a yoga teacher, I strive to to empower my students to find their own reasons for continuing their practice, while at the same time encouraging them to strengthen their bodies and minds. I desire to meet my students where they are at while also pushing them to further their own practice.

When I'm not teaching or practicing, you can find me chasing my three awesome kids around the park, beach, trail, or lake. There endless energy and enthusiasm for life brings me joy like nothing else.
Asana, practice, learning, teaching; yoga is never “finished.”

  • Yogahour® is an accessible, affordable, expertly taught flow class that offers clear and specific alignment instructions. Yogahour aims to be the most doable yet difficult one-hour flow class offered anywhere.

  • Yoga Alliance is a globally recognized registration body. You can find more about my specific training and credentials here.

  • Live Out Loud Everyday! Is a lifestyle that encourages women to be their best selves by leading active and engaged lives.

Love Letters

notes from my students

Connect with me on Instagram

Latest News

most recent musings from the blog
I would love to hear from you.