Current Offerings

Grow & Expand Your Practice


This is my primary teaching focus and where my passions lie. Click here for my full teaching schedule

Class Series

Class Series are a great way to promote consistency in your practice and get to know some great people. Here for more info.


Online classes are a great option if you don’t live locally to where I teach. I offer both live and pre-recorded content. Head here to find all the info!

Private Lessons

I offer private classes designed to fit in with your specific needs. Locations can vary. Please contact me for availability.

About Sarah

E-RYT 200 & yogahour® certified Yoga Teacher based in Victoria BC, Canada
I'm a yoga teacher, a mother, and a water lover.

I'm a yoga teacher, a mother, and a water lover.

I want to live in a world where people can love their bodies for what they are: strong, beautiful, & created beings.

Sarah's classes will straddle the line of challenge, striking a balance between both a doable and difficult practice experience. Expect clear and concise cuing that will lead you to find success in postures you didn't think possible. She strives to empower her students to find their own reasons for continuing their journey. She desires to bring a little more Grace into the world by paying attention and seeing the people in front of her; meeting them where they are and loving them for who they are.

Sarah is a E-RYT certified yogahour® teacher and holds deep gratitude for the blessings in her life, including her supportive husband, 3 wonderful children, & this beautifully created world.

Asana, practice, learning, teaching; yoga is never “finished.”

  • Yogahour® is an accessible, affordable, expertly taught flow class that offers clear and specific alignment instructions. Yogahour aims to be the most doable yet difficult one-hour flow class offered anywhere.

  • Yoga Alliance is a globally recognized registration body. You can find more about my specific training and credentials here.

Love Letters

notes from my students

Latest News

most recent musings from the blog
I would love to hear from you.